Our oral health depends on two factors: (1) daily habits and (2) diet. Certain habits, like brushing and flossing our teeth can do wonders for our mouths and our bodies. Studies show a link between the state of our oral health and other systemic conditions like heart disease, diabetes, and premature or low-birth-weight babies. When we regularly engage in healthy habits and avoid bad ones, we maintain both a healthy mouth and body.
Our diet also plays an important role in our oral and overall health. Consuming food and drinks full of processed sugar and acidic content can damage our teeth, gums, and the rest of our bodies. To prevent oral disease and other systemic conditions we can include the following foods and beverages in our daily diet:
1. Milk, cheese, and yogurt. These foods are rich in Vitamin D and calcium (essential nutrients that promote healthy teeth and bones).
2. Whole-grain bread and cereal. For women who are pregnant or trying to conceive, a diet that includes both whole-grain breads and cereal provide folic acid. Adequate folic acid intake during a baby’s development helps prevent oral conditions like a cleft lip or cleft palate as well as serious conditions like spina bifida.
3. Nuts, fish and lean meats. These foods contain protein and zinc which help the body heal wounds. Eat protein-rich food to recover easily from tooth extraction and other dental surgeries.
4. Citrus fruits and juices (oranges, strawberries, and kiwi). These fruits are rich in Vitamin C which promotes a healthier immune system and a faster healing process. Eat acidic fruit in moderation because they can wear tooth enamel. Rinse with water after eating fruit and wait 30 minutes to brush teeth.
5. Carrots and celery. Increase saliva production by munching on crunchy vegetables that are rich in fiber like carrot sticks and celery. Saliva helps prevent cavities and gum disease.
6. Water. Dehydration can affect the condition of your mouth and body. When dehydrated, there is increased risk for infections and sores in the mouth.
Both habits and diet play an important factor in determining our oral health, but we must also visit our dentist regularly to assess, diagnose, and prevent any oral problems.
Springdale Dental in Brampton, Ontario provides family dental care and general dental care services that help secure good oral health for patients of all ages, from toddlers to seniors. We also provide other dental care services to address specific oral health needs. Schedule an appointment with our clinic today by calling (905) 458-1212.
